AtoZ Fitness Total Body Makeover Review

by Jon Benson When fitness publishers Lewis Wolk and Sarah Hougen contacted me and asked for an "impartial review" of their latest work, "Total Body Makeover", I had to ask a simple question: Why? After all, the predecessor to this work, "All Star's Secrets", pretty much covered the gamut...or so I thought. AtoZ's recent effort surpasses even All Star's scope of literal "A" to "Z"fitness strategies from not one but EIGHT of the world's top trainers.  These men and women went the extra mile, including photos of real people doing real exercises and getting real results. That's important to me. It's easy for fitness "superstars" to show us how to get fit. Right. Most of them were BORN fit. AtoZ went out of the way to find the men and women who are living in the real world, and that's something I truly appreciate. One thing I have always emphasized in my writings is the fact that there is not one set "way" to train or to eat in order to get results. Everyone is different; therefore some degree of role modeling is crucial for success. Lewis and Sarah picked up on this fact and took it to a wonderful level in "Total Body Makeover." You will receive multiple plans and approaches, each detailed down to specifics: -- How to work out at home for optimal fat loss and muscle tone; -- How to eat to keep the fat off for life; -- How to approach your workouts with enthusiasm; And much more. Here are just a few of my favorite goodies... -- Gary Matthews includes a gem:  "In-home" strength training for beginners to advanced athletes. The pictures are nicely done and will show you exactly what to do in order to increase functional strength, muscle tone and definition. -- Karen Sessions provides her 30-day "Body Transformation", covering mind, exercise, and nutrition steps to get the body you deserve. -- In Chapter 6, Lynn Bode shows you how to make exercise and nutrition a "habit to enjoy." I love that!  Can you imagine it? Learning how to replace those 'bad' habits of, say, snacking at night, with 'great' habits like moving your body and craving healthy food? It sure would make getting fit a lot easier, now wouldn't it? -- My friend Kyle Battis chimes in with his "Fat-burning Workout" in Chapter Eight. Wow...get ready to INCINERATE that body fat!  This workout is not for those of you who have no fat to burn! Above all, my five-star, two-thumbs-up review of "Total Body Makeover" is not based on just the quality of the information, but upon how practical and friendly it is delivered. There are no complicated formulas or needless guilt-trips anywhere to be found. This is just the good stuff. Practical, functional, and extremely effective. If you are ready for YOUR Total Body Makeover, pick up AtoZ's latest book today. I have it on my hard drive for a darn good reason: It works!

Jon Benson

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WARNING: Diet programs can wreck your metabolism, especially if you're over 40!

Let me point out that Fit Over 40 is NOT a "diet" program. In fact, I recommend you never fool with diet pills or strict low calorie diets — ever. Starving yourself will only make your body "panic" and store more fat — while you burn up precious muscle tissue! The difference between Fit Over 40 and all those other programs where you tried and failed is the special combination between nutrition and exercise. You're going to learn a lot of simple secrets in Fit Over 40 that will make getting leaner and healthier easier than ever—but don't let anyone kid you—you absolutely must exercise! Proven fact: Exercise and nutrition are like two wheels on a bicycle. If one is flat, the other isn't going to take you very far. That's why I said earlier that this book is ONLY for people who are serious about their bodies and their health.

This really is a fast-results short cut, but if you think you can just pop a pill and then sit back and do nothing, well, dream on! One more thing: Any good psychologist will tell you that even with the best nutrition and exercise program in the world, self-limiting beliefs and negative thinking will sink you like a torpedo. The single most important factor in anti-aging Many of our FIT OVER 40 role models say that "HOW I THINK" is the single most important factor of all for holding onto your health and youthfulness. Are you surprised? Were you expecting to hear about some rare growth hormone-releasing antler velvet recently discovered on caribou from the remote corners of Siberia? An amazing scientific discovery by Swedish scientists that stops human cells from aging? Himalayan villagers living to 120 by drinking a special blend of Yak yogurt? A diet secret used by Okinawan fisherman? Or maybe an esoteric herb found in the jungles of the Amazon?

Don't be fooled! The big multi-million dollar corporations may try to BS you into believing this nonsense, but I won't. The truth is much simpler than these fairy tales you read about in the magazines and see on infomercials. The real "magic" happens when you work on the outside using exercise and nutrition while working on the inside using the hidden power of your mind... Fit Over 40 will teach you how to tap into the power of thoughts, beliefs and core values to skyrocket you to success.

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