I just came across an audio conversation between two professional fitness trainers. The subject: "Exactly HOW does 7 Minute Muscle work?" I was shocked at how much detail they covered in just 26 minutes. You'll want to listen to this --
Hello, My name is Kenneth Edwards. I am 44 and believe Jon's and Tom's programs are the best on the web for those of us over 40 who want to get fit and stay fit.